get to know me

Outside of the therapy room, I’m a sister, a teacher, a partner, a friend and someone who loves being part of a community. I live in Toronto, and I find joy in running, baking, being outside and traveling to new places. I’m curious about life and people, and I bring that same curiosity, care, and energy to my work with clients. Family, connection, and shared experiences are important to me, and I value the small, meaningful ways we nurture ourselves and each other.

Before becoming a therapist, I spent almost a decade teaching, which deepened my appreciation for curiosity, growth, and meeting people where they are. That background continues to shape how I show up in the therapy room today, with patience, clear communication, and a focus on collaborative learning.

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CN Therapy welcomes LGBTQ2S+ clients and is committed to providing an affirming, inclusive, and non-judgmental space. This includes respecting chosen names and pronouns, supporting clients in exploring identity, relationships, family dynamics, stress, anxiety, and belonging, and recognizing the impact of stigma, discrimination, and minority stress on mental health.

FAQs

  • Yes! I accept most major insurance plans that cover psychotherapy services provided by a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

    Your receipts will include my CRPO registration number, as well as my supervisor’s registration number, which many insurance companies require for reimbursement.

    Coverage can vary between plans, so I encourage you to check with your provider to confirm if sessions are included. I’m happy to help you navigate this process or provide any additional details your insurer may need.

  • Sessions are $150 for individual therapy and $200 for family therapy. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!

  • Yes, I offer a sliding scale and take into consideration the many barriers that impact access to mental health support. I am happy to discuss sliding scale options with you.

  • Individual sessions are typically 50 minutes. Many people start with weekly sessions to build momentum, then adjust the frequency over time depending on their goals and needs. We’ll decide together what feels most supportive.

  • I ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed sessions without notice are subject to the full session fee.

  • You can book a free consultation or therapy session directly through my online booking page. If you don’t see a time that works for you, feel free to email me, I’ll do my best to accommodate.

  • I offer virtual sessions for clients in Ontario as well as walk-and-talk and talk-and-jog sessions in Toronto.